Frequently Asked Questions (FAQ)

Halotherapy is a relaxing, natural treatment in a room circulating microscopic dry salt particles. You breathe in tiny salt particles that can help your lungs and skin. Many people find they breathe easier after one treatment. It is very low risk and can greatly help those with allergies, asthma, or other lung conditions. It is good for overall relaxation and reducing anxiety as well as providing anti aging benefits for the skin with regular use.

Our medical grade red light therapy uses specific wavelengths of red and infrared lights to help your body feel better. These lights also have less flicker than others providing better penetration and results. It can promote collagen building to improve skin texture, reduce anxiety, increase energy, decrease inflammation and help with muscle recovery. You can enjoy the benefits in just 10-15 minutes and without sweating!

Anyone can enjoy halotherapy. It is especially beneficial for people with breathing or skin issues, or anyone needing relaxation.

Yes, red light therapy is very safe for most people. We suggest wearing goggles for eye protection. It doesn’t use heat like the sauna, so you can relax comfortably and then go about the rest of your day.

Halotherapy can help make your skin look clearer, reduce muscle soreness, help you breathe better, improve symptoms of allergies and asthma, and reduce stress.

Some people feel more relaxed and breathe easier after their first visit. One visit under the red light can leave you more relaxed and can help with joint discomfort or injury. Changes to your skin or chronic inflammation usually build over a few weeks of regular visits. Staying consistent is important for maximum benefits, which is why we make that easy!

During a session, you'll relax in a comfy chair in our relaxing salt lounge. You can enjoy targeted red light therapy during this time, or use our full body red light suite (before or after) for overall results. You can just sit or you can dance, stretch or even use our fitness basics to get in a little workout under the glow of red light.

Since, unlike the sauna, there is no sweating you can go right back about your day. It can easily become your favorite part of the day!

Yes you can! Our experience is designed to mix both therapies smoothly, so you receive the benefits of each in one relaxing session. You get more done in less time.

It really depends on you! Most sessions are about 20–30 minutes, making it easy to fit into your day, even on busy ones. If you only have five minutes to drop in, that's great too! With our unlimited option you can make the most of our services. 

Wear something comfortable. For red light therapy, more skin exposure can help, but wear whatever feels best for you. It's your time.

Nope, there's nothing to bring! Just show up, relax, and enjoy your session. We made it easy for you to come regularly.

Disclaimer: We do ask that you bring headphones if you will be listening to personal audio to allow everyone their time

Yes, both halotherapy and red light therapy are extremenly safe and used by many wellness enthusiasts, medical professionals and high level athletes. They are very safe, gentle and can be part of a regular routine.

Most people feel no side effects. Sometimes, halotherapy may make you cough as your body clears mucus, but that's normal and shows your body is responding to the therapy.